About Fit4One
FIT4ONE is a fully equipped private professional fitness studio located on Main street in Plymouth next to backyard birds. FIT4ONE has NO MEMBERSHIP FEES! You only pay for the training sessions. FIT4ONE is a Canton Chamber of Commerce Member.
FIT4ONE is equipped with a treadmill, bike, free weights, yoga balls, BOSU, medicine balls, bands, step, cable lifting machines, mats and we are constantly updating and adding equipment. Stop by and check us out!!!
About the Trainer
Andrea M. Long is owner and operator of Fit4One in Plymouth, Michigan. Long is a National Association of Sports Medicine certified personal trainer. She studied nutrition and exercise education in the exercise science program at Oakland University. Long received her Bachelor's of Arts in Sociology from Oakland University and also attended Florida Atlantic University in Boca Raton, Florida and Merrimack University in Boston.
Ms. Long has worked as a personal trainer for eighteen months in a large corporate gym setting where she gained valuable experience and developed a passion for a healthy lifestyle and helping others achieve their fitness goals. She believes that nutrition composes 50 percent of the equation and exercise the other 50 percent in order to enjoy a fit healthy life. She brings her nutrition knowledge, unique and dynamic workouts and her overall passion for fitness to Fit4One clients.
Long is a Canton, Michigan resident and enjoys spending time with her daughter and traveling.
